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<div id='theme'>主题：鳊鱼</div><div class="menu" id="cookname">低脂无负担～麻辣红烧鳊鱼</div><div class="menu" id="cookstory">麻辣解馋红烧鳊鱼，口感像极了餐厅里的烤鱼。鱼肉高蛋白、低脂肪，多吃几口无负担。麻辣红烧鳊鱼的调味汁中加入了爱乐甜零卡糖，可以直接代替白砂糖食用，0卡0零卡0脂肪更健康。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/6/8/400_369a9769815a9026a2e5ab77b5064f78.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鳊鱼</div><div class="majornote">1个</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">香叶</div><div class="majornote">1片</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">【腌料】</div><div class="majornote">：</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">【调味汁】</div><div class="majornote">：</div></div><div><div class="majorTitle">爱乐甜零卡糖</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">6勺</div></div><div><div class="majorTitle">【表面装饰】</div><div class="majornote">：</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鳊鱼洗净，表面打上花刀，撒上盐、料酒，抹均匀，放上姜丝腌制10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/6/140_968a8576d19ffab95ac875e1dc8827a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/6/800_968a8576d19ffab95ac875e1dc8827a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蒜瓣切片、小米椒切成小段、姜切丝。再准备花椒、香叶、八角备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/4/140_5ed73c9f32d8a4fcfc954dea40641364.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/4/800_5ed73c9f32d8a4fcfc954dea40641364.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备爱乐甜零卡糖。
它可以直接代替白砂糖食用，0卡0零卡0脂肪，更健康。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/3/140_f3c657d6a1dceca91f5cd6b5802f4913.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/3/800_f3c657d6a1dceca91f5cd6b5802f4913.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将老抽、生抽、蚝油倒入小碗，加入清水、爱乐甜零卡糖，搅拌均匀成调味汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/6/140_0768ec5ef66831a30bb6f9392d2a35c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/6/800_0768ec5ef66831a30bb6f9392d2a35c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放适量油烧热，放入鳊鱼，煎至两面金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/8/140_f01485b8a9c5eeb3cbffcc560605f548.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/8/800_f01485b8a9c5eeb3cbffcc560605f548.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【1】煎好后，将鱼推到锅一边，倒入姜、蒜、小米椒、香叶、八角、花椒，用锅里余油小火将之炒香，再加入豆瓣酱，炒出红油。【2】倒入搅拌好的调味汁，焖5分钟后翻面，继续焖至熟透即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/2/140_aa1d070990e68aa495b67d0d793a6792.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/2/800_aa1d070990e68aa495b67d0d793a6792.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。撒上葱花，有颜有料，香辣解馋，口感像极了餐厅里的烤鱼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/6/140_6b9fb3fb049197d0df52194a68861486.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/6/800_6b9fb3fb049197d0df52194a68861486.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/b/140_3eb39440a101b4db2f01b4d0fcefafcb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/b/800_3eb39440a101b4db2f01b4d0fcefafcb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/4/140_22524a316f78cc2c55bf9e77b6534de4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/4/800_22524a316f78cc2c55bf9e77b6534de4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青椒鳊鱼</div><div class="menu" id="cookstory">鳊鱼含有大量的磷和烟酸，可以软化血管，保护血管，保护心脏。由于鳊鱼属于发物，对鱼类过敏患者应忌食！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/1/e/400_1130463c9337bcd1dd2985a0b2eff5be.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鳊鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">40克</div></div><div><div class="majorTitle">青椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">洋葱（小）</div><div class="majornote">1个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鳊鱼冲洗干净，涂抹料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/0/140_1a9e2115651c42ffd9c2894254b20e80.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/0/1a9e2115651c42ffd9c2894254b20e80.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好配料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/5/140_a467a79bf42982237a611dd6443edd05.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/5/a467a79bf42982237a611dd6443edd05.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/a/140_86c7ac5361f5c9c4dd25e2111abc877a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/a/86c7ac5361f5c9c4dd25e2111abc877a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中水烧开，放入海边大火蒸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/c/140_b828af0484d73c99e2bed0854e1964ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/c/b828af0484d73c99e2bed0854e1964ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10分钟后关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/8/140_14e18b21ce400efac98e503211cba048.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/8/14e18b21ce400efac98e503211cba048.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼换个干净的鱼盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/5/140_ce62f553b3f3bf6e8aa6711a287ad9b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/5/ce62f553b3f3bf6e8aa6711a287ad9b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油烧热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/c/140_b74357a3981cab526744fc64e349696c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/c/b74357a3981cab526744fc64e349696c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入辣椒、姜丝炒1分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/2/140_a5a3dfbfff63e2df5bf66c782dfa6d52.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/2/a5a3dfbfff63e2df5bf66c782dfa6d52.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入洋葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/6/140_123fae4aa966a68fc397d7e2ac425c06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/6/123fae4aa966a68fc397d7e2ac425c06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒1分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/8/140_29d8af3302f4c2c3f22bd0d4c4631548.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/8/29d8af3302f4c2c3f22bd0d4c4631548.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蒸鱼豉油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/5/140_1649f3cea72efdddeea027c947dfefc5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/5/1649f3cea72efdddeea027c947dfefc5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开后关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/4/140_6645e8f2726f4d1f931780125f723fa4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/4/6645e8f2726f4d1f931780125f723fa4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有调料淋在海边鱼上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/140_a5fc384ed97cf3fff9f0629927d1a350.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/a5fc384ed97cf3fff9f0629927d1a350.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁热食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/140_2b75bf23f9d917b5ce49664d9f018bda.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/2b75bf23f9d917b5ce49664d9f018bda.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">干烧鳊鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/a/8/400_1a56ada726a30e5726c6fd4402eadef8.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鳊鱼</div><div class="majornote"></div></div><div><div class="majorTitle">葱</div><div class="majornote"></div></div><div><div class="majorTitle">蒜</div><div class="majornote"></div></div><div><div class="majorTitle">姜</div><div class="majornote"></div></div><div><div class="majorTitle">料酒</div><div class="majornote"></div></div><div><div class="majorTitle">生抽</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">葱切段，姜切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/9/140_356c45a0d357894e0a1c45a316a39fa9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/9/356c45a0d357894e0a1c45a316a39fa9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜拍碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/6/140_931d2cd62ca753a1dac3b1dc857b69a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/6/931d2cd62ca753a1dac3b1dc857b69a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，放入鳊鱼，少量盐，煎至两面金黄。(鳊鱼处理干净控水)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/c/140_45985193988c14f68927b46683fe881c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/c/45985193988c14f68927b46683fe881c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放蒜，葱，姜，料酒，生抽，转小火煎至入味。(其他调味料按个人需求添加)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/8/140_e19584933406864a68d5480f6e04c228.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/8/e19584933406864a68d5480f6e04c228.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火收浓酱汁即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/7/140_95ac04068a61cddb3f5912d8fbe89837.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/7/95ac04068a61cddb3f5912d8fbe89837.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全程无水无汤少油需火力控制好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/6/140_e7e95d03e2a814d9a190dc092f6b5706.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/6/e7e95d03e2a814d9a190dc092f6b5706.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">嫩！香！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/c/140_6282fafe95e9caf0af7aea4cd244c70c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/c/6282fafe95e9caf0af7aea4cd244c70c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">色香味俱全的醋烧金鳊鱼</div><div class="menu" id="cookstory">这个金鳊鱼是老姐给的，放冰箱已经有段时间了，今天就想着要么把它煮了吃掉，哈哈……所以做了醋烧金鳊鱼，多吃了两碗饭！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/5/2/400_0518432cf123a077eb853b9d19991112.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">金鳊鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">小葱</div><div class="majornote">6根</div></div><div><div class="majorTitle">油</div><div class="majornote">200克</div></div><div><div class="majorTitle">姜</div><div class="majornote">4片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">30毫升</div></div><div><div class="majorTitle">香醋</div><div class="majornote">50毫升</div></div><div><div class="majorTitle">生抽</div><div class="majornote">30毫升</div></div><div><div class="majorTitle">糖</div><div class="majornote">15克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">金鳊鱼冰箱取出解冻，剖开肚子去除内脏清洗干净，两面切几刀画菱形鱼肉更入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/140_2d36680f08217c8165f7bdf2fcbc8e1d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/800_2d36680f08217c8165f7bdf2fcbc8e1d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切片，葱切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/c/140_b0676fd1345efa7b7a21bb39e85e404c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/c/800_b0676fd1345efa7b7a21bb39e85e404c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入油，放葱炼葱油啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/7/140_1a09aae2ee595c5bf0345c10b7e7d697.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/7/800_1a09aae2ee595c5bf0345c10b7e7d697.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">那个葱香啊！……全程小火，慢慢熬</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/8/140_de473edbfd03ae10b855a0ef0bea7928.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/8/800_de473edbfd03ae10b855a0ef0bea7928.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出葱段，下金鳊鱼煎至金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/7/140_168c388aef1193cf566e25d2ae5fa467.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/7/800_168c388aef1193cf566e25d2ae5fa467.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面继续煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/6/140_bcf36cec8e467a674fdabb9669708b06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/6/800_bcf36cec8e467a674fdabb9669708b06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金鳊鱼捞出备用，只留少量油，下姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/9/140_75e7de739a7d24c83b50f4c4c39a5f79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/9/800_75e7de739a7d24c83b50f4c4c39a5f79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎出香气后，下金鳊鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/8/140_0bfb561791796355273a30aa6e240cf8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/8/800_0bfb561791796355273a30aa6e240cf8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入料酒，香醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/6/140_c6d31fcf2204d67c52165aa6e6beb0a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/6/800_c6d31fcf2204d67c52165aa6e6beb0a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖锅盖焖一会儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/9/140_509f9c23204a457af0d44b6100ad60e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/9/800_509f9c23204a457af0d44b6100ad60e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入糖，生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/2/140_c9ef76757f0b5245837ba9aba851b1a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/2/800_c9ef76757f0b5245837ba9aba851b1a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加开水至鱼齐平，大火烧开转小火烧15到20分钟，最后大火收汁出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/5/140_b1b6d035dbb8218e94d112c7cd3b4105.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/5/800_b1b6d035dbb8218e94d112c7cd3b4105.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金鳊鱼表面撒葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/3/140_6eb8e89ef322fc018fa190d096a8df03.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/3/800_6eb8e89ef322fc018fa190d096a8df03.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">那个香啊！……我很喜欢吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/7/140_d4bd7bae4bf98c80fe402fa24a502897.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/7/800_d4bd7bae4bf98c80fe402fa24a502897.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧鳊鱼</div><div class="menu" id="cookstory">鳊鱼具有开胃健脾、补虚养血、提高免疫的功效，鳊鱼肉鲜美，质鲜嫩而含脂量高，内脏含脂量更大。每一百克含蛋白质21.0毫克，脂肪6.9-8.0克，热量92千卡，钙120毫克，磷165毫克，铁1.1毫克。</div><div class="menu" id="tips">"贴士："其实煮鱼很简单，关键营养哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/6/f/400_763263df4a931808701b2801e6dae1af.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">鳊鱼</div><div class="majornote">800克</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜片</div><div class="majornote">少许</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">醋</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将鱼给收拾干净，鱼肚上斜着划几道，这样鱼容易入味（这个过程忘拍了），锅烧热后，倒入菜籽油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/c/140_727cd36013bea95f4d241cb968b2d46c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/c/800_727cd36013bea95f4d241cb968b2d46c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将葱姜倒入翻炒起香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/e/140_abd37952739575a970aa9b3441164e2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/e/800_abd37952739575a970aa9b3441164e2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着放入鳊鱼煸炒至金黄，然后倒入适量的水和适量的老抽，少许料酒（这一步忘拍了），大火开始煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/140_4530a4559f5353a1823182a62449b4e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/800_4530a4559f5353a1823182a62449b4e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后放入适量的糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/7/140_a7579005031330011cff87b7b0cfc347.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/7/800_a7579005031330011cff87b7b0cfc347.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入少许盐，盖上锅盖继续煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/f/140_55e0393d6741d26bc877dcd51d563d5f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/f/800_55e0393d6741d26bc877dcd51d563d5f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开后，开小火收汁，这个时候倒一点点醋，汁水开始粘稠，整个煮鱼过程大概在半个小时左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/e/140_a05332bfbe47215ef8ee47cdfd0f6e9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/e/800_a05332bfbe47215ef8ee47cdfd0f6e9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开锅装盘上桌，再洒一些煸炒过的葱即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/3/140_7db3fb02cee684b5334825e21bcf30b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/3/800_7db3fb02cee684b5334825e21bcf30b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/140_1b89a5fc800b231cb73480dd805a8449.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/800_1b89a5fc800b231cb73480dd805a8449.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧鲳鳊鱼</div><div class="menu" id="cookstory">启东的海鲜是我家饭桌上的常客，鲳鳊鱼不要买特别大的，像这样两条能烧一大盘的最鲜最合适。</div><div class="menu" id="tips">"贴士："鲳鳊鱼容易熟，不要频繁翻身，否则鱼肉会散架的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/c/1/400_3ca71c1c23cd9c3991e9555dddf58a01.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲳鳊鱼</div><div class="majornote">2条</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">油盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">红烧酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲳鳊鱼买来后去鱼腮和内脏，洗净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/6/140_8290207cfa3f872c51f052cbe17de1f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/6/8290207cfa3f872c51f052cbe17de1f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/9/140_e8f790b6669f40da98682d57ba94cb09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/9/e8f790b6669f40da98682d57ba94cb09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入姜片，下鱼两面煸一下，动作要轻缓，再加料，炖3-5分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/1/140_82ed6b310e832d3a2d9386c75158ef81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/1/82ed6b310e832d3a2d9386c75158ef81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅前撒上香葱、黑胡椒粉即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/140_11373d45a355d73efbafba3721a1dec5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/11373d45a355d73efbafba3721a1dec5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸鲳鳊鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/d/e/400_8d53504a30de732592e23eda7919ecbe.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲳鳊鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">大葱</div><div class="majornote"></div></div><div><div class="majorTitle">生姜</div><div class="majornote"></div></div><div><div class="majorTitle">杭椒（或者各种青红椒）</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1、鲳鳊鱼洗净去除腹中黑膜，正面和背面各划两刀，在手上抹少量盐，将盐抹在鱼身和鱼腹中</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸盘中用姜和大葱摆盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/2/140_7d52ddb92ce0104426d8da8d65b34bc2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/2/7d52ddb92ce0104426d8da8d65b34bc2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼放到姜和大葱上面，淋上料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/e/140_35e3cc800ea0a7b9c7c57d469b30021e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/e/35e3cc800ea0a7b9c7c57d469b30021e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放足够清水，将鱼放入锅中蒸起来。水开后6分钟关火，焖8分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/5/140_959b60fb526de75990c9d4392fafe4e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/5/959b60fb526de75990c9d4392fafe4e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将盘子取出，小心倒掉碗中的水分</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在鱼身上撒上切好的姜丝、葱丝、和杭椒片。最后淋上生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/3/140_f3169d38dcd8555fb1d33cbe3e8f51d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/3/f3169d38dcd8555fb1d33cbe3e8f51d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入油烧热后，将油直接淋在鱼身上，听到噼里啪啦的声音，那是食用油烫熟酱油和葱姜的声音，美味立刻呈现。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鳊鱼</div><div class="menu" id="cookstory">鳊鱼具有丰富的维生素和矿物质，不仅可以补充营养，味道鲜美，提高免疫力，促消化，同时还可以缓解失眠。</div><div class="menu" id="tips">"贴士："油锅里放盐是为了鱼更容易翻面不容碎。
也更入味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/7/d/400_87f6566e518e9899c7f7c2111d83027d.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鳊鱼</div><div class="majornote">900克</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">菜籽油</div><div class="majornote">50克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3棵</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鳊鱼去鳞去内脏洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/8/140_6353d19775e3db494273476106e972f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/8/6353d19775e3db494273476106e972f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面各划几刀，让鱼更入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/6/140_10f8b7822e157722b6dac7378e824196.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/6/10f8b7822e157722b6dac7378e824196.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">到了菜籽油，少放些盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/1/140_3d79434358bc275d62b1d30940165861.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/1/3d79434358bc275d62b1d30940165861.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鳊鱼煎至两边金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/5/140_accdda6768ed638f61e74225cf0e2af5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/5/accdda6768ed638f61e74225cf0e2af5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入生姜，蒜头，大蒜茎(因家里没葱)。
蒜叶留到最后放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/a/140_02d288bc4c2668d9cdc9b90f954320ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/a/02d288bc4c2668d9cdc9b90f954320ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入调料酒2勺，生抽老抽蚝油各半勺，姜丝蒜头，大蒜茎(因家里没葱)，清水没入鱼开大火烧，转中火10分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/b/140_b9bac101723a9ff9a808f4655977ff7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/b/b9bac101723a9ff9a808f4655977ff7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤汁差不多再大收汁，再加入蒜叶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/4/140_e5f5adf02f5652011e8c7aa74d63ea74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/4/e5f5adf02f5652011e8c7aa74d63ea74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/7/140_8f2af3623e8a88329c970e11cbbd5937.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/7/8f2af3623e8a88329c970e11cbbd5937.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/140_2b208f8b4087a7c44c77c974bbb93eee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/2b208f8b4087a7c44c77c974bbb93eee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">吃不胖的【红烧鳊鱼】 | 元気汀</div><div class="menu" id="cookstory">下午去菜市买了一条鳊鱼，10块钱。晚上把鱼腌制了一会，加了点配菜红烧着吃，解解馋。鳊鱼又叫武昌鱼，具有补虚，益脾，养血，祛风，健胃的功效，可以预防贫血症、低血糖、高血压和动脉血管硬化等疾病。很多人都害怕大量进补导致肥胖，不妨吃点鱼肉，鱼肉脂肪含量低，其中的脂肪酸被证实有降糖、护心和防癌的作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/4/e/400_14b9066c0e28241285004395a025889e.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">扁鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">【腌料】</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote">2匙</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱段</div><div class="majornote">适量</div></div><div><div class="majorTitle">【调料】</div><div class="majornote"></div></div><div><div class="majorTitle">蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">花椒</div><div class="majornote">十几粒</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">一大勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">【配菜】</div><div class="majornote"></div></div><div><div class="majorTitle">洋葱</div><div class="majornote">一小块</div></div><div><div class="majorTitle">香干</div><div class="majornote">1片</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">【表面装饰】</div><div class="majornote"></div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鱼洗净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/a/140_3f9ec9522c8ba793c382b13600b7767a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/a/800_3f9ec9522c8ba793c382b13600b7767a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在鱼表面划上几刀，撒盐，放姜丝，葱段，腌制半个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/140_4cd1b330392b4133ce81a5044fa533ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/800_4cd1b330392b4133ce81a5044fa533ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配菜洗净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/7/140_aed48a4de08cead1c3f40f8c9ee26367.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/7/800_aed48a4de08cead1c3f40f8c9ee26367.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切丝，香干切条，青椒切小块。
小葱切葱花，蒜切碎，干红辣椒切碎，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/c/140_78f9ead2330fb99b576d8aa35c65794c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/c/800_78f9ead2330fb99b576d8aa35c65794c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油，取腌制好的鱼，煎至两面金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/8/140_583ae5541d54a9c1c805c87364485548.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/8/800_583ae5541d54a9c1c805c87364485548.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒜和红辣椒，煸香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/5/140_ee3c5259d2ffe65ac440d2128a22f535.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/5/800_ee3c5259d2ffe65ac440d2128a22f535.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺豆瓣酱，炒出红油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/9/140_c7f09b05c54e275562c7376f313b77f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/9/800_c7f09b05c54e275562c7376f313b77f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量水和料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/f/140_2e441021b663d9d35c30b1f8c0298b4f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/f/800_2e441021b663d9d35c30b1f8c0298b4f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入配菜，盖上锅盖焖烧。汤汁收一半以后翻个面，继续焖至汤汁变浓，即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/b/140_816bd9a5c61753a55eccfbd7aa26ccbb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/b/800_816bd9a5c61753a55eccfbd7aa26ccbb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，撒点葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/9/140_a882774c9070656626b239a144f88cd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/9/800_a882774c9070656626b239a144f88cd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉质鲜嫩，味道鲜美。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/140_7673e42df9116f1563fbde071b633f35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/800_7673e42df9116f1563fbde071b633f35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鳊鱼烧芋头</div><div class="menu" id="cookstory">鳊鱼营养丰富，肉质细嫩。芋头呢含丰富的蛋白质糖类矿物质等等脂肪含量低，而芋头的粘液蛋白被人体吸收后产生免疫球蛋白，能提高人体免疫力。</div><div class="menu" id="tips">"贴士："如果想缩短时间，可以提前煮一下芋头。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/1/3/400_31420803878b3d7ddb0becce8624c043.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鳊鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">生姜大蒜花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽料酒白糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油沙司</div><div class="majornote">一勺</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">来个合影。芋头去皮洗净切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/140_ec26867de5f9838b3dc739568ec08b56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/ec26867de5f9838b3dc739568ec08b56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，放入适量生姜大蒜花椒，煸炒出香味后，放入鳊鱼，慢慢煎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/0/140_4d0090f2232ba0523619161188a2b750.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/0/4d0090f2232ba0523619161188a2b750.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入料酒，生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/7/140_e658f22bc879447b2db9f14864bbe907.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/7/e658f22bc879447b2db9f14864bbe907.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一大勺酱油沙司</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/9/140_6eaee5fdb7971e27746666918e373479.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/9/6eaee5fdb7971e27746666918e373479.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芋头放入，再放适量白糖白胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/d/140_d500efe22da8cf53aff957bed35f9f9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/d/d500efe22da8cf53aff957bed35f9f9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入适量水没过鱼大火烧开后中火焖半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/d/140_20563e79fad942d425adf30a161990cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/d/20563e79fad942d425adf30a161990cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半小时后，芋头已经软糯，尝尝味道根据自己口味微调。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/8/140_35ae82229ec23e86648cfc0f2dd4ab08.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/8/35ae82229ec23e86648cfc0f2dd4ab08.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃。芋头比鱼更好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/9/140_c6a1f0cd63f5cd084286b4450ba1aaf9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/9/c6a1f0cd63f5cd084286b4450ba1aaf9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">剁椒鳊鱼</div><div class="menu" id="cookstory">鳊鱼不用在红烧了，清蒸鳊鱼肉质更鲜嫩好吃</div><div class="menu" id="tips">"贴士："注意腌制的时候盐不要放多，剁椒有点咸</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/9/7/400_d9f0bf6eb62f909baf61352a35f351d7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鳊鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">剁椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜沫</div><div class="majornote">适量</div></div><div><div class="majorTitle">小葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备一条鳊鱼，清洗干净，两面划刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/140_be6bd4e3e9b2c96bc7242c77e57e9571.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/be6bd4e3e9b2c96bc7242c77e57e9571.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上适量盐，正反两面加上鱼肚都撒上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/c/140_a12e4fcb6fb6b373d69f5cb4ce03917c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/c/a12e4fcb6fb6b373d69f5cb4ce03917c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手把盐抹开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/6/140_e912e5d3c55a79d831d370711c9682d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/6/e912e5d3c55a79d831d370711c9682d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小葱段在鱼身上涂抹去腥，最好塞入鱼肚，料酒涂抹均匀腌制15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/a/140_39b9eaf3053e48651ba8de5f93b42c9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/a/39b9eaf3053e48651ba8de5f93b42c9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备剁椒酱，我一直吃这个牌子的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/8/140_fb032f172409f2d98659ececf71fbe58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/8/fb032f172409f2d98659ececf71fbe58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剁椒均匀的涂抹鱼身，鱼肚</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/8/140_bdc39dc60f17c524bac772cbc3bee548.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/8/bdc39dc60f17c524bac772cbc3bee548.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好了，开始上锅蒸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/9/140_ae501e228e3f9d5d51a73b412d415379.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/9/ae501e228e3f9d5d51a73b412d415379.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸15分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/7/140_162512f68e8789fa98aecb540cb205b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/7/162512f68e8789fa98aecb540cb205b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备蒜末，小米椒，葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/8/140_046b65fd46cacc2c57aa3676970c9828.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/8/046b65fd46cacc2c57aa3676970c9828.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好后水有点多可以倒掉一点，注意不要把鱼倒了依次撒上蒜末，葱花和小米椒，热油浇一下即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/7/140_65dec788571fca8ed527abdea36d9cc7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/7/65dec788571fca8ed527abdea36d9cc7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉质细嫩，香辣可口，配一碗米饭，妥妥的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/f/140_11f88653061805082ab0f26356cb220f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/f/11f88653061805082ab0f26356cb220f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">太下饭了，多吃一碗米饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/0/140_92eba4ef8cfec3bab8360ae558a93360.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/0/92eba4ef8cfec3bab8360ae558a93360.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爱食零卡汁鳊鱼</div><div class="menu" id="cookstory">爱乐甜零卡糖做菜也是很恰当的方式，对予全家健康有益，长期使用己经在做菜品上很习惯，今天做个鳊鱼分享，爱乐甜零卡糖，做汤汁让鱼儿更美味爱食又营养。</div><div class="menu" id="tips">"贴士："做汤汁淋鱼，用0卡好味，谢谢你的关注支持，分享互动交流。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/d/6/400_8d659ab65f618be9171c2d3724d26bd6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鳊鱼</div><div class="majornote">900克</div></div><div><div class="majorTitle">香肠</div><div class="majornote">半根</div></div><div><div class="majorTitle">葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">爱乐甜零卡糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">味达美臻品料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">味达美生抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">味达美香醇米醋</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">爱乐甜零卡糖美味 蒸鳊鱼0卡美味汁 好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/9/140_cb73d9718fcb02d8ee37db388c94c2c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/9/cb73d9718fcb02d8ee37db388c94c2c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材：大鳊鱼 葱姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/9/140_3ea1c980b6e8aee3fc47372fae3fed09.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/9/3ea1c980b6e8aee3fc47372fae3fed09.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净清蒸加入香肠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/140_940e6e6867c50b50eb4bfe3b6cfc201c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/940e6e6867c50b50eb4bfe3b6cfc201c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葱姜洒少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/e/140_c4f9873001dcc06b72f07dc7fa7bd33e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/e/c4f9873001dcc06b72f07dc7fa7bd33e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上味达美臻品料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/e/140_4bc140cbcf4c602cba15b1c8bbce7b1e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/e/4bc140cbcf4c602cba15b1c8bbce7b1e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快速上蒸12分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/3/140_4bd20da2e643195d33aa54327a1b15c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/3/4bd20da2e643195d33aa54327a1b15c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好了焖一分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/6/140_a99e3e502f695584790ad28734df4886.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/6/a99e3e502f695584790ad28734df4886.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做个葱花姜丝爱乐甜0卡汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/6/140_297f537b50ef1dbd6b01dd6e78fadb66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/6/297f537b50ef1dbd6b01dd6e78fadb66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入爱乐甜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/7/140_b8a711a6b85f1c478e480a18d090ed77.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/7/b8a711a6b85f1c478e480a18d090ed77.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/d/140_c3d2d99655fe2b78a0e6972a949f18ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/d/c3d2d99655fe2b78a0e6972a949f18ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入味达美香醇米醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/6/140_902ec6dec14063d090f9e68f3aece4e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/6/902ec6dec14063d090f9e68f3aece4e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">0卡汁做好淋在鱼上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/140_8305df1077e3cd68dad5c975b2bb3ca3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/8305df1077e3cd68dad5c975b2bb3ca3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好鱼去掉葱姜后再淋汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/4/140_5d9a49f130d362ce5c11b75d6fb39164.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/4/5d9a49f130d362ce5c11b75d6fb39164.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上汁水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/3/140_89d941bad9b0cabaeff6b7e30c242743.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/3/89d941bad9b0cabaeff6b7e30c242743.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味鱼儿，0卡汁好味鳊鱼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/5/140_b3443175a80fc82c42e7d5650352a1d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/5/b3443175a80fc82c42e7d5650352a1d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">改良版烤鳊鱼</div><div class="menu" id="cookstory">今天分享一道家庭版烤鱼，鱼肉口感鲜嫩，辣味适中，香喷喷不油腻，配的蔬菜也非常好吃，喜欢你也试试吧！</div><div class="menu" id="tips">"贴士："鳊鱼可以换成其他你喜欢的鱼 。
我用的调料都是欣和旗下的产品 ，料酒，蚝油，生抽，老抽，黄豆酱，比例自己调配，家人喜欢就是最好的味道。
蔬菜可以换成其他喜欢的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/5/a/400_35bea0809de9d938776617de6a9f286a.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鳊鱼</div><div class="majornote">600g</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">随意</div></div><div><div class="majorTitle">藕片</div><div class="majornote">适量</div></div><div><div class="majorTitle">土豆片</div><div class="majornote">适量</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">青红辣</div><div class="majornote">适量</div></div><div><div class="majorTitle">味达美料酒</div><div class="majornote">二勺</div></div><div><div class="majorTitle">味达美蚝油</div><div class="majornote">二大勺</div></div><div><div class="majorTitle">味达美生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">味达美老抽</div><div class="majornote">二勺</div></div><div><div class="majorTitle">葱伴侣黄豆酱</div><div class="majornote">二大勺</div></div><div><div class="majorTitle">剁椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鳊鱼一条 洗净后鱼背开一刀 抹上盐和料酒腌制一小时以上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/f/140_fbcb4f61b662c7e2d8f937d17456bfcf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/f/fbcb4f61b662c7e2d8f937d17456bfcf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着来准备配料 ：洋葱、姜片、大蒜、青椒红椒 （随意放）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/140_551e7c67f462f943967533e33893e0e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/551e7c67f462f943967533e33893e0e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蔬菜：藕片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/1/140_44ec418d2790cb1e418d05895faf9ee1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/1/44ec418d2790cb1e418d05895faf9ee1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/140_5788ba54250bd5a7874a77932d3e5713.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/5788ba54250bd5a7874a77932d3e5713.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄豆芽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/3/140_ecd165a26dc82a99a4c6c4263eb80533.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/3/ecd165a26dc82a99a4c6c4263eb80533.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/4/140_1a3dce229d35349e51d723a9057ed484.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/4/1a3dce229d35349e51d723a9057ed484.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">多功能不粘锅烧热加油，放入鳊鱼煎至两面金黄色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/6/140_2fa11414b982a41f8f868b98dfe6eb36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/6/2fa11414b982a41f8f868b98dfe6eb36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鳊鱼盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/140_f86cdd0b7b342804b1d257b5c67761d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/f86cdd0b7b342804b1d257b5c67761d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">原锅倒入备好的葱姜蒜炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/f/140_fa0f4b3cc6c8624b20a2c2312b91f95f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/f/fa0f4b3cc6c8624b20a2c2312b91f95f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入藕片土豆片翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/4/140_87388a2e1c52a424bffec7d30a93b844.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/4/87388a2e1c52a424bffec7d30a93b844.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黄豆芽翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/a/140_938ffb242957cc4d96b4e32d6a1e661a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/a/938ffb242957cc4d96b4e32d6a1e661a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煎好的鳊鱼放上 ，加料酒 、生抽 、老抽、蚝油、黄豆酱、剁椒，适量高汤盖盖煮10分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/3/140_74fddfa049b6814af0b541d24ab732d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/3/74fddfa049b6814af0b541d24ab732d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至汤汁浓稠 按自己的口味加适量盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/a/140_826d5f610463d2cdf0d43dbd8658fb0a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/a/826d5f610463d2cdf0d43dbd8658fb0a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上芹菜和青红椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/140_b31bb286c28f906715c9418d797e2b6d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/b31bb286c28f906715c9418d797e2b6d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃，味道好的不得了 一锅不够吃。大冬天煮上一锅，暖暖的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/140_288b27815167eb3aef0fcfb988fe6a5b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/288b27815167eb3aef0fcfb988fe6a5b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧鳊鱼</div><div class="menu" id="cookstory">红烧鳊鱼是一道传统名肴，以鳊鱼为原料，该道菜通过将食材倒入锅中煎，煮烹饪制作而成。</div><div class="menu" id="tips">"贴士："喜欢辣的可以放些辣椒，不喜欢上色深的可以老抽少一些加一些生抽！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/6/9/400_86fee5f38d6adc9ad38968fbd54bef79.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">扁鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">盐</div><div class="majornote">2匙</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱段</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鳊鱼刮鳞去内脏，清洗干净，两边打上划刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/8/140_86eb4de89b91cd0181d8cbe027a892a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/8/800_86eb4de89b91cd0181d8cbe027a892a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">厨房纸吸干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/5/140_26fb141989e73f1ae083214264f54ef5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/5/800_26fb141989e73f1ae083214264f54ef5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油下鳊鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/6/140_f5dc63117d3b1e12990ca5174f60d7b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/6/800_f5dc63117d3b1e12990ca5174f60d7b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至金黄把鳊鱼翻面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/3/140_5ac8e0c7cc9a830298343cbb394d1c43.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/3/800_5ac8e0c7cc9a830298343cbb394d1c43.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面煎好后放葱姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/140_b9a2e264f82bc0149e649e83d370351a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/800_b9a2e264f82bc0149e649e83d370351a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放料酒去腥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/b/140_482a049f1f9a6d9d965a67ac195ea3db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/b/800_482a049f1f9a6d9d965a67ac195ea3db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放老抽，提色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/6/140_a57839b6b146860dd7b744979089de16.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/6/800_a57839b6b146860dd7b744979089de16.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/140_61924206b30313bfd4c51f35516eef88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/800_61924206b30313bfd4c51f35516eef88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">适量冰糖，加入适量清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/7/140_1d8858f5d55bf6bd54984e374237d2d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/7/800_1d8858f5d55bf6bd54984e374237d2d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤汁烧干，关火装盘，撒上葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/140_b9faa6c28cbd901f05dbc39ab696305a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/800_b9faa6c28cbd901f05dbc39ab696305a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧鳊鱼</div><div class="menu" id="cookstory">一条小鳊鱼。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/d/5/400_4dbca5a682bd9eb19ec19ed774d799d5.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鳊鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">香干</div><div class="majornote">2块</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">2根</div></div><div><div class="majorTitle">香葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">麻椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">3勺</div></div><div><div class="majorTitle">【腌料】</div><div class="majornote">：</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">【调味汁】</div><div class="majornote">：</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材合影。
鱼表面打花刀，加盐、料酒、姜、葱腌制片刻。香葱切葱花，切香干、芹菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/5/140_20ed27e95025c0d42c794448be8dc9e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/5/20ed27e95025c0d42c794448be8dc9e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备麻椒准备麻椒、干红辣椒、蒜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/3/140_da7c45f23007ab3e95f80e5a24d247e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/3/da7c45f23007ab3e95f80e5a24d247e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加油烧热，放入腌好的鱼，煎至表面金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/6/140_1fa864e3cbf220d09d5e7f642e901ca6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/6/1fa864e3cbf220d09d5e7f642e901ca6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒜粒、红辣椒、豆瓣酱，小火煸香，炒出红油。
Tip：豆瓣酱中含盐分，不用额外加盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/4/140_1fd2931a2f5cc013e5051fa97556cbc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/4/1fd2931a2f5cc013e5051fa97556cbc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入芹菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/140_f4695688b6bd6ec17c0479663f4326f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/f4695688b6bd6ec17c0479663f4326f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入调味汁，放入香干，焖烧至汤汁收干，期间翻一次面，出锅前撒葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/0/140_e1d11930cd7dd9fc73dd71e332b1d6a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/0/e1d11930cd7dd9fc73dd71e332b1d6a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/b/140_b90cca6bfb61b94eade100463cf842ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/b/b90cca6bfb61b94eade100463cf842ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/b/140_0d381d6bef6a7e8231c123fa21c572db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/b/0d381d6bef6a7e8231c123fa21c572db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸鳊鱼</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："1）鱼的预处理和腌制必须到位。想要做出的鱼不腥不柴，第一步的彻底清洗和去黑膜很重要。里里外外的血水和黏液要清洗干净，黑膜完全去除掉，这是鱼肉不腥的基础。其次是用盐腌制。为什么要用盐腌制呢？盐的作用，一方面是提前入味，除此之外，还能去除鱼肉中的多余水分，紧密其肌体组织，形成“蒜瓣肉”，形成鲜嫩爽滑的口感。另外放入黄酒和醋腌制，能够最大程度地去除鱼的异味。
（2）腌制鱼的水和蒸鱼后的水倒掉不用，且蒸鱼后的姜葱也捞出不用。这些都携带着鱼腥味，不能留着再用。这也是鱼肉不腥的关键。
（3）蒸鱼的时候抹一点猪油，可以提升口感和鲜味。因为鱼的脂肪含量是非常低的，适当补充脂肪，可以让鱼肉不柴，口感更加嫩滑，也可以增加鱼肉的鲜香味。猪油是最佳的，如果没有，也可以用少量色拉油代替。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/7/7/400_37375801827dc420081b477ef0bd2137.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鳊鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1小段</div></div><div><div class="majorTitle">红椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">小葱/姜</div><div class="majornote">3根/1小块</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">黄酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">猪油</div><div class="majornote">1小块</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">请卖鱼摊主帮忙把鱼杀好，然后拿回家充分清洗干净，在鱼身上划上几刀，注意不要划得太深，之后鱼蒸熟以后会张口很大，影响美观度。接下来我们开始腌制鱼。1小勺盐均匀地抹在鱼身上，用手给鱼按摩几下，使之均匀充分入味。然后淋上2勺黄酒，半勺香醋，腌制15分钟，夏天的话最好放冰箱冷藏。（tips：黄酒的去腥除异增香效果比料酒更好，少许醋可以有效地去除鱼的土腥味。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/140_9c8c430f20922e358259c921d6393fc6.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/800_9c8c430f20922e358259c921d6393fc6.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制鱼的时间里，我们来准备蒸鱼时所需要的葱和姜片以及之后要用的大葱丝，姜丝，辣椒丝。将切好的葱姜辣椒丝放入凉水中泡5分钟，可以让葱姜辣椒丝变卷，看起来更好看~同时，蒸锅里准备烧一大锅水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/4/140_986f2081a127e8fba91c54f75471ef54.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/4/800_986f2081a127e8fba91c54f75471ef54.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼腌制了15分钟以后，碗中应该有析出多余的水分，这里的水全部倒掉。然后取一个有一定深度的盘子，把准备好的香葱和姜片先铺在盘底，然后在这里，我们给鱼身抹上一层猪油，抹好以后，然后把鱼摆入盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/e/140_c54e053c2900ff47d43476cfadeca51e.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/e/800_c54e053c2900ff47d43476cfadeca51e.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸锅里的水开以后，把鱼盘摆入蒸锅中，盖上盖子，大火蒸10分钟。（tips：一定要等到锅里的水完全开了才下锅蒸鱼，这样鱼才会鲜嫩。如何确定鱼有没有熟了？①鱼眼泛白了②用牙签插入鱼肉最厚的部分，取出用手感受下如果是热的说明熟了。还要注意，鱼的大小和种类的不同，蒸的时间也会不同，要灵活调整。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/b/140_77b42bee3e9b50a6a467a4490a9ea11b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/b/800_77b42bee3e9b50a6a467a4490a9ea11b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼蒸好后将鱼汤倒出不用，然后把盘子底部的葱姜片取出不用。锅里放入2勺蒸鱼豉油，1勺蚝油，2勺清水，中小火烧开，放入切好的姜葱辣椒丝稍微煮一下，然后浇到鱼身上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/9/140_55a5f08d7d58065b41306a929a0dc049.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/9/800_55a5f08d7d58065b41306a929a0dc049.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着我们把葱姜辣椒丝整理一下，全部都摆在鱼身表面。起锅再烧2瓷勺热油，烧至冒烟后趁热淋入，伴随着呲呲呲响声和阵阵鱼香，我们的清蒸鱼制作完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/e/140_d78c213a507401cd31209b6ab9089ebe.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/e/800_d78c213a507401cd31209b6ab9089ebe.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这么一道肉质细嫩，味道鲜美的清蒸鱼就可以开吃啦。不用煎，不用炸，不用红烧，轻轻爽爽，营养丰富。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/4/140_0088eb9b307c64056d4c74694011c4c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/4/800_0088eb9b307c64056d4c74694011c4c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸鳊鱼</div><div class="menu" id="cookstory">蒸鳊鱼平时吃鱼大多是草鱼鲫鱼鲤鱼或各种海鱼，这里说鳊鱼可能很多人不知道，但是说出它的大名那就是人人皆知了，鳊鱼又可以叫“武昌鱼”，扁平的身型头小肉厚而且刺不多，无论是蒸煮焖都十分入味又好吃。虽然说清蒸鳊鱼的做法非常简单，但是它还是非常考验我们厨艺的，最重要的就是我们怎么处理鳊鱼才会让它不腥，以及鳊鱼应该蒸多少分钟才对。今天就来为大家解答这些疑惑，让大家做出来的鳊鱼味道更好，吃起来更加鲜嫩。清蒸鳊鱼时，牢记诀窍，做好的清蒸鱼鲜嫩又鲜美，一点都不腥。第一步：鳊鱼刮掉鱼鳞，去掉鱼鳃、鱼内脏、鱼腹里面的黑膜之后将它放到清水里面反复冲洗干净，给鳊鱼切花刀之后放到一旁擦干水分。提示：大家一定要将鳊鱼里面的血水清洗干净，鱼腹里面的那一层黑膜也一定要撕掉，这样鳊鱼才不会变腥。第二步：鳊鱼处理好之后用料酒和食用盐将鳊鱼两边都擦一遍，紧接着让鳊鱼在料酒和食盐里面腌20分钟左右备用。第三步：多准备一些葱丝，姜丝。第四步：鳊鱼腌制好了之后将盘子里面的调料汁倒掉，将切好的段和姜片放到鳊鱼肚中，上面淋上花生油。第五步：蒸锅加水，等到水烧开了之后放上一个蒸架，将准备好的鳊鱼放到蒸锅当中大火蒸13分钟左右关火，焖两分钟。同理如果是用米博的蒸箱那就可以蒸8分钟，焖两分钟即好！提示：这一步大家可以根据鳊鱼的大小来决定蒸多长时间，个人觉得一般蒸烤机蒸八分钟左右就可以了，因为机器密闭性能更好。第六步：鳊鱼蒸好了之后将葱丝和姜丝去掉，盘中的水也倒掉，换上新的葱丝，辣椒，泼上热油，淋上蒸鱼豉油。清蒸鳊鱼时，一定牢记燕姐教的诀窍，做好的清蒸鱼鲜嫩又鲜美，一点都不腥（这方法机会适用所有清蒸鱼）</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/8/2/400_68a1d4b8bd2df618df4dfbc776706632.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鳊鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1小段</div></div><div><div class="majorTitle">红椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">小葱/姜</div><div class="majornote">3根/1小块</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">黄酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">猪油</div><div class="majornote">1小块</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材，提前处理干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/3/140_74f0cb88f259364b1fac9d529eb71a23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/3/74f0cb88f259364b1fac9d529eb71a23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜切丝，放入鱼肚子里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/0/140_bf527a8767b79f4f22707685a099e5a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/0/bf527a8767b79f4f22707685a099e5a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼切花刀表皮淋上料酒和盐，颜值片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/d/140_21d0d53a3ede2b85d27b7f755401524d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/d/21d0d53a3ede2b85d27b7f755401524d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸箱上汽，蒸10分钟，闷5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/140_4fa9a95b22a5d478dc9c3a149252f1b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/4fa9a95b22a5d478dc9c3a149252f1b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒葱花小米辣，淋热油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/6/140_6889b09c3e7cdac6c19c9edac9005e06.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/6/6889b09c3e7cdac6c19c9edac9005e06.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蒸鱼豉油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/140_f4f2de6d5c59786161fcb1493ba36348.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/f4f2de6d5c59786161fcb1493ba36348.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">柔嫩鲜美，全家赞不绝口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/0/140_6f5fca15ee1a436630c4d7bd85aeabb0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/0/6f5fca15ee1a436630c4d7bd85aeabb0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸鳊鱼</div><div class="menu" id="cookstory">清蒸鳊鱼～鱼也能孔雀开屏哦！今天来蒸条鳊鱼吃吃吧！色香味俱全的清蒸鳊鱼，赶紧试试吧，一键式操作，蒸烤箱太实用了！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/6/f/400_1619622683830.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鳊鱼</div><div class="majornote">600克</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">少许</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材，将食材洗净切丝备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/f/140_9c92220cfe30f318ac5ac463d48fe42f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/f/9c92220cfe30f318ac5ac463d48fe42f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼清洗好后，切成孔雀开屏状，不要切断哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/c/140_dedb85a01a2b0b0d6e4fb34ab7da008c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/c/dedb85a01a2b0b0d6e4fb34ab7da008c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼清洗好后，切成孔雀开屏状，不要切断哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/140_ecf528b207c7c598cdb0acc99f680400.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/ecf528b207c7c598cdb0acc99f680400.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">呈孔雀开屏状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/140_5a38c2da2be4daa689dddf7b17fb52ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/5a38c2da2be4daa689dddf7b17fb52ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制鱼，将盐、料酒、白胡椒粉和葱姜放入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/a/140_0eba0108b060df1daf27bd35cfdd756a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/a/0eba0108b060df1daf27bd35cfdd756a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好后，盘底摆上姜片，鱼尾用青椒丁和枸杞装饰。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/5/140_14035193c56a2310222a84534a6b5445.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/5/14035193c56a2310222a84534a6b5445.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸烤箱的储水箱倒入清水安装好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/4/140_3178e1f25516c99bd7f7aef0f088b044.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/4/3178e1f25516c99bd7f7aef0f088b044.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼放入蒸烤箱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/a/140_e6ba46504f4835ac2be05eb415d0690a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/a/e6ba46504f4835ac2be05eb415d0690a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">100度15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/c/140_a71d1df04b5d1e020c9767c12e7c576c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/c/a71d1df04b5d1e020c9767c12e7c576c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好后，将葱夹出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/140_514718e3b7947841314b3cd2cbafade2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/514718e3b7947841314b3cd2cbafade2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上青椒丝和胡萝卜丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/3/140_b9f70b19735e1cf3f9f5b82445062d23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/3/b9f70b19735e1cf3f9f5b82445062d23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇上调料汁（生抽+蚝油+糖）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/9/140_35a8b4b567b80812b2a24027eade19d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/9/35a8b4b567b80812b2a24027eade19d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后浇上热油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/4/140_29bdf0738c295b6140bcc58b7632fc34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/4/29bdf0738c295b6140bcc58b7632fc34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">色香味俱全哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/0/140_734097c5fdd85056e7a5d0b40bf78800.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/0/734097c5fdd85056e7a5d0b40bf78800.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">麻辣川香汁烧鳊鱼</div><div class="menu" id="cookstory">麻辣鲜香的一道鱼料理，不在蜀地，也能畅享蜀味^O^</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/0/1/400_b08d6a993ab681f7570903d78378cf31.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鳊鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">油</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">八角</div><div class="majornote">4个</div></div><div><div class="majorTitle">香叶</div><div class="majornote">4片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">草果</div><div class="majornote">2个</div></div><div><div class="majorTitle">豪吉麻辣川香汁</div><div class="majornote">适量</div></div><div><div class="majorTitle">面粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">一个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鳊鱼清洗干净，身上抹一层面粉防粘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/6/140_689a0d73a637b028299f7c6f40ddb3e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/6/689a0d73a637b028299f7c6f40ddb3e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下油锅煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/a/140_1fb58838e7ef6928e7e34f09350c158a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/a/1fb58838e7ef6928e7e34f09350c158a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎到双面焦黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/6/140_1f25ce346a63889dd54ad1bfc82065b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/6/1f25ce346a63889dd54ad1bfc82065b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加生抽，老抽适量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/e/140_39f3e38e7e25ae6400c498fb9e3d945e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/e/39f3e38e7e25ae6400c498fb9e3d945e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加姜丝调味，加八角，草果，香叶调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/4/140_d12fbd46390f645503f894666c0a3924.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/4/d12fbd46390f645503f894666c0a3924.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量豪吉麻辣川香汁调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/140_2ae1666653445435dece6dd3c51558be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/2ae1666653445435dece6dd3c51558be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入一个切开的洋葱，炖煮吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/9/140_27c549c08993910f7a1848af864c1979.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/9/27c549c08993910f7a1848af864c1979.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大约半小时就好了，加盐调味再炖煮几分钟出锅就可以啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/d/140_293823fd78886ae7d1f876ccf2e57bfd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/d/293823fd78886ae7d1f876ccf2e57bfd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图，撒香菜碎点缀哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/c/140_e5d0cdd922a9025ca66708eb27a8a96c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/c/e5d0cdd922a9025ca66708eb27a8a96c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">川香麻辣鳊鱼</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："如果想吃干锅口感，水就少一些，大火收汁。如果想吃肉嫩嫩的，就少煎一会儿，汤汁留一些。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/1/c/400_61afc99de485cdb5354cb2d624a24afc.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鳊鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">腌制材料：</div><div class="majornote"></div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">料汁：</div><div class="majornote"></div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">川香麻辣汁</div><div class="majornote">1勺</div></div><div><div class="majorTitle">水</div><div class="majornote">5-8勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1克</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">1勺</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鳊鱼处理干净后，用料酒、姜丝和少许的盐给它按摩一会儿，腌制15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/9/140_9b9d89f9f2428121bcd1a5c1af7f5b19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/9/9b9d89f9f2428121bcd1a5c1af7f5b19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅，热锅热油，把鱼放下去煎，盖上锅盖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/d/140_48a0b8588d014fa89fbf2724cfb4a49d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/d/48a0b8588d014fa89fbf2724cfb4a49d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎一会儿，就把鱼给摊开来煎，可以用中大火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/2/140_801b568b67f9d11a92898ad6706647b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/2/801b568b67f9d11a92898ad6706647b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">背面煎至金黄，翻面再煎一煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/c/140_48fe4158553a70d2ae2d9f848086b86c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/c/48fe4158553a70d2ae2d9f848086b86c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在煎鱼的时候，调一个汁。一勺老抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/c/140_4da388809cb7ad56d34399e6b9b2c75c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/c/4da388809cb7ad56d34399e6b9b2c75c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/140_a144c5bc5d49a8eeb49cc7f2dafbaee3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/a144c5bc5d49a8eeb49cc7f2dafbaee3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/7/140_d199ede3f4b635e94afbdbe486e3dc07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/7/d199ede3f4b635e94afbdbe486e3dc07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺川香麻辣汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/c/140_d2cdc6015a5ee815f843d92322e5f53c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/c/d2cdc6015a5ee815f843d92322e5f53c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一点鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/6/140_0c79745e2605cfab3ce1c073f23e9576.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/6/0c79745e2605cfab3ce1c073f23e9576.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5-8勺水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/f/140_c3da2afa55ca5dcf172c8cb5f8c7751f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/f/c3da2afa55ca5dcf172c8cb5f8c7751f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺干辣椒，一小把白芝麻，几根姜丝，混合均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/f/140_7e367e1b3b3d81bc3726bbc8b989c3af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/f/7e367e1b3b3d81bc3726bbc8b989c3af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把料汁倒入鱼身上，小火煮，可以用勺子不断的把料汁浇在鱼肉上，最后大火收汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/b/140_a30ecae9bf61a6e990e1a372f7939d2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/b/a30ecae9bf61a6e990e1a372f7939d2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/8/140_712eed31b0685c47ec0ec1e6e558e078.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/8/712eed31b0685c47ec0ec1e6e558e078.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>